Keto-Friendly Fast-Food Items

If you ascribe to the low-carb, high-fat ketogenic diet, you may think dining out is near impossible. But it turns out, you may be able to hit up your favorite drive-thrus without straying from the structured eating plan. 

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For those who aren't aware, the ketogenic diet — more commonly referred to as the keto diet — consists of high-fat, low-carb foods. It doesn't emphasize protein as much as the low-carb diets of the past did.

Not every keto practitioner's ratio of fat-to-carbs-to-protein is the same, so this list of keto-friendly fast foods isn't totally foolproof. Just make sure these food items' fat, carb, and protein counts are consistent with your macros before you take the plunge.

Unless otherwise noted, all data was gathered from each restaurant's nutrition guide. 

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